In my morning meditation, I focused on connection.

For most of my life, I’ve been a loner. I’m not entirely sure whether that was out of necessity, fear, or mere circumstance. Regardless, solitude wasn’t always my preference, and it shaped the choices I made in relationships—sometimes in ways that weren’t ideal.

As I settled into presence, I began to visualize…

How often do we hear this: “I had no idea they were struggling.” or “I wish they had reached out.”?

The truth is, mental health struggles are often invisible. Many people suffering from depression, anxiety, or suicidal thoughts mask their pain, making it difficult for others to recognize their distress. Research in psychology shows that individuals experiencing emotional distress often hesitate to reach out due to fear of burdening others, stigma, or simply not knowing how to put their feelings into words.

This simple yet powerful video is deeply touching and profoundly moving. It serves as a reminder that growth is not just about the world around us but also about the space we cultivate within our own minds. Through mindfulness and being fully present, we create an environment where positive change can flourish. When we consciously choose to surround ourselves with inspiration and nurture our thoughts with intention, we open the door to deeper self-awareness, resilience, and transformation. Growth is not just something we seek—it is something we actively foster, moment by moment, through awareness and presence.

Starting therapy can ironically be one of the most anxiety-provoking experiences, despite its purpose being to reduce stress and improve mental health. The process of finding the right therapist can feel overwhelming. The reality is, there aren’t enough therapists available to meet the demand, which means securing an appointment might already feel like a victory.

Often, people come to sessions burdened by stress tied to the past or the future. Honestly, these imaginary spaces are where many of us get stuck—and they’re also what keep me busy and thriving in this work! But why do we stay so focused on the past? What benefits does it serve us? And, most importantly, how can we begin to shift this way of thinking?