Explore what we offer
Peace through Meditation
Meditation is a practice of presence, a time to slow down and connect with the moment. It is not about silencing thoughts but observing them without attachment. With each breath, I cultivate awareness, patience, and inner calm. Whether focusing on my breath, a mantra, or simply the sensations of my body, meditation is a space to reset and find clarity. Each session, no matter how brief, strengthens my ability to remain present in daily life.
Growth through Therapy
My therapy practice is a blend of mindfulness, inner child work, CBT/DBT, and radical acceptance. Mindfulness keeps me grounded in the present, helping me observe my thoughts without judgment. Inner child work allows me to nurture and heal past wounds with compassion. CBT and DBT give me practical tools to challenge negative thought patterns and regulate emotions. Radical acceptance reminds me to embrace reality as it is, reducing resistance and fostering peace. Together, these practices support my growth, resilience, and self-compassion.
LCSW Supervision
Providing LCSW supervision is an opportunity to support and guide candidates as they develop their clinical skills and professional identity. I foster a collaborative space for growth, encouraging self-reflection, ethical practice, and evidence-based interventions. My approach integrates mindfulness, CBT/DBT principles, and radical acceptance, helping candidates build confidence and competence in their work.
Contact Us.
We look forward to hearing from you and working together to develop a personalized plan that aligns with your goals and needs. Our team is committed to providing thoughtful guidance and support to help you achieve the best possible outcome.